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Level 3 Award in Education & Training

Teaching & Training Qualification

Course•By Helen Tucker

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Women Talk Daily Habits Journal

There are many benefits of journal writing, which include personal growth, improved communication skills, and increased self awareness. Developing a journaling practice can help you deal with negative thoughts and stress management by prompting you to engage in a daily practice of self-reflection and self-discovery.

Digital file•1 file•By Helen Tucker

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